5.(2).(6).World’s most popular herbal medicines_
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| eneede.com |
Top 10 herbal remedies:
(***)Honey:
There’s some evidence to suggest that honey can relieve symptoms of seasonal allergies, including nasal congestion. You can also try taking a tablespoon daily to prevent colds and boost your immune system. In fact, two studies from 2012 found that honey was just as effective at suppressing coughs as dextromethorphan—the active ingredient in most cough syrups. (Here are six more natural remedies for cough.)
(***)Black Cumin:
This super herb boasts potent antioxidant, anti-inflammatory, antimicrobial, antifungal, and even cancer-fighting properties. Plus, it’s tasty to boot! It’s most commonly consumed as a part of chai tea blends but can also be enjoyed in your morning eggs or added to baked goods.
5.(2).(6).(1).Echinacea:
Used since ancient times, echinacea is believed to be an immune system stimulator. It was a Native American tradition to use echinacea tea as a cold remedy. Several randomized, double-blind studies have found that Echinacea supplementation may speed healing in people with acute respiratory infections like colds.
5.(2).(6).(2).Elderberry:
The theory behind elderberry is that it contains antioxidants and helps fight viruses, which can lead to colds. It’s important to note that while antioxidants help fight cancer, they have not been proven to effectively cure colds. If you’re looking for a home remedy for colds, consider getting extra rest and drinking lots of fluids.
5.(2).(6).(3).Ginger:
While ginger isn’t going to cure a bad cold, it can still help ease symptoms. It’s most effective when eaten raw. Mix in a little bit of honey for extra sweetening if you want. Ginger can also be used topically—simply chew on a small piece of ginger or rub some paste on your chest for relief from coughs and sore throats!
5.(2).(6).(4).Ginkgo biloba:
a remedy from antiquity, Ginkgo biloba may reduce symptoms of depression by improving blood flow to regions in our brain that control mood. There’s some evidence that it may also help relieve stress, improve memory function and boost attention span. If you suffer from a mental disorder characterized by low energy or attention span, give Ginkgo biloba a try—it has few side effects. Researchers say they found Ginkgo is as effective at treating these conditions as antidepressants like Prozac.
5.(2).(6).(5).Ginseng:
According to Dr. Axe, ginseng is a type of herb that grows in China. Known for having anti-inflammatory properties, ginseng is one of many herbs that can help your body recover from sickness. One study found that taking 2 grams per day could be beneficial for those with arthritis. However, you should always speak with your doctor before beginning a new course of action.
5.(2).(6).(6).St:
The most common ways to recover from sickness include resting, taking over-the-counter medications and natural remedies, eating healthy foods, drinking water, etc. As a way to get started on what kinds of medicine you should be using, let’s look at some different types
5.(2).(6).(7).Turmeric:
Research has found that curcumin, an active ingredient in turmeric, can suppress your body’s inflammatory response and reduce joint pain associated with arthritis. Try adding it to soups or other dishes.
5.(2).(6).(8).Valerian:
An herb that grows in temperate zones all over Europe, Asia, and North America, valerian is used to treat restlessness caused by nervousness or anxiety. (In other words, it helps you chill out.) It’s also been found to have a positive effect on patients with insomnia. (It doesn’t hurt that its roots smell like dirty socks.) It can be taken as a tincture—valerian root steeped in alcohol—or used in pill form.
5.(2).(7).Abbreviations for Prescriptions_
You must need to re-check with your doctor before taking any drugs if raise any confusion.
A.C. _Before meals:
B.i.d. _Twice a day:
H.S. _At bedtime:
P.C. _After meals:
P.O. _ By mouth:
P.r.n. _As needed:
Q.D. _ Every day:
Q.i.d. _ Four times a day:
T.i.d. _Three times a day:
*
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