What burns the most fat
INTRODUCTION
Tired of hiding your muffin top under layers of clothing?
You are not alone. About one-third of American adults are overweight. Now is
the time to transform your soft, flabby
body into the toned, sexy physique of your dreams. Forget
yo-yo diets and easy weight
loss promises that leave you feeling like a fat failure. It
is possible to have a lean, traffic
stopping body you can’t wait to show off. You’ve stumbled
upon the fat burning secrets
television gurus don’t want you to know about. Get ready to
throw your fat clothes away
for
good.
SECRET #1: EAT FAT BURNING FOODS
All
foods can cause fat creation, but certain foods actually help burn fat.
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Poultry
Poultry such as chicken has special assets that increase the
body’s metabolic rate,
helping you melt extra fat away. Chicken is low in fat and
carbohydrates with a good
protein
profile.
Salmon & Tuna
Salmon and tuna are good sources of protein that provides
the body with healthy fats
from
omega-3 and omega-6 fatty acids.
Other Lean Protein
As with other proteins, research has shown the thermic
effect of protein is the most of
all
the macronutrients.
Citrus Fruits
Citrus fruit hikes up the metabolism while supplying a big
dose of vitamin C, a chemical
used
in the process of fat burning.
Apples
An apple a day keeps the fat away. Apples contain a
substance called pectin that
restricts
the cells from absorbing fat and assists water absorption from food.
Berries
Strawberries, blueberries, raspberries, blackberries,
cherries – take your pick. Fruits as a
whole
is packed with vitamins and minerals.
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What burns the most fat |
Oatmeal
A large portion of oats calorie profile is soluble fiber.
Soluble fiber helps control blood
sugar
and helps you feel fuller longer.
