When should you worry about weight loss
Why do you want to lose weight
How many of your New Year's resolution start out with "I
want to lose x amount of pounds" as if just saying it were
some kind of magic mantra
Is weight loss really important
We all know that weight loss is important. We know we need a weight loss plan or to start a
weight loss program - but ... honestly ... why bother? Will a weight loss program really make any
difference in the long run?
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What is the most important step in losing weight
A pound of fat represents approximately 3500 calories of stored
energy. In order to lose a pound of fat, you have to use 3500
more calories than you consume. Although this seems like a
simple formula remember that your body is a thinking organism
designed to protect itself.
Why do weight loss diets fail
Ever thought of, known someone, or gone on a diet? You probably have. The word diet seems
like a common word for someone who is unsatisfied with their current physical condition. The
problem is that most diets usually end up failing...in the long run. Going on a "diet" usually refers
to eating a lot less food, in the hope that it will make us lose those unwanted pounds of fat.
Although there are different types of diets, 90% of them stress a strong reduction in calories one
way or another.
Is it true that dieting doesn't work
I have tried many “diets” here in the USA and in England and to me they all felt like self inflicted
torture. They were boring, tasteless, and restrictive. Like many of you I work hard, I don’t ask for
much in the way of pleasures when I get home at night. The one thing that does give me
enormous pleasure is eating, I love food and yes, I like the odd drink too.
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| When should you worry about weight loss |
